Self-care, self-love and 
daily inspiration for women

CAREANDSELFLOVE

NEW

Practice Corner

The laughter lab at home: A weird 10 minute experiment that makes You feel closer to people fast (backed by science)

Grace Harper |Reviewed by careandselflove Team
Mindful Reads

Why laughter works like social medicine: The science of shared joy, stress relief, and stronger bonds

Grace Harper |Reviewed by careandselflove Team
Calm Space

Why incel slang became everyday talk: The hidden path from fringe forums to mainstream culture, and a calm guide for Women to keep inner dignity when the world gets coarser

Maya Wynn |Reviewed by careandselflove Team
Words of Power

Why You compare Yourself to other Women — and the mantras that shift You from scarcity to sisterhood

Maya Wynn |Reviewed by careandselflove Team
Practice Corner

Chatbots aren’t enough: The 3-layer safety method for crisis thoughts (proven, human-first)

Grace Harper |Reviewed by careandselflove Team
Mindful Reads

Why AI chatbots can worsen mental health – and how to stay safe

Grace Harper |Reviewed by careandselflove Team
Calm Space

Why we can’t stop watching “Punch” the baby monkey — and how comfort objects soothe adult stress (shame-free)

Maya Wynn |Reviewed by careandselflove Team
Words of Power

Trust Your No: Powerful Micro Mantras to Build Self-Trust (Backed by Behavioral Science)

Maya Wynn |Reviewed by careandselflove Team

TrendING

Subscribe to our newsletters. We’ll keep you in the loop!