What is micro cheating in a relationship?

Micro cheating usually refers to small, often ambiguous behaviors that create romantic or sexual tension outside the relationship, especially when they involve secrecy. It can include flirty DMs, hidden conversations, repeated attention toward one person, or deleting messages to avoid accountability. The core issue is less the “size” of the act and more the shift in honesty and emotional loyalty that impacts trust.

Can you rebuild trust after micro cheating?

Yes, many couples can rebuild trust after micro cheating, especially when the behavior stops completely, the truth is clear, and both partners commit to consistent repair. Trust returns through repeated, predictable actions over time, not one apology. A structured plan helps because it reduces chaos, lowers nervous system activation, and replaces detective behavior with transparency rituals and clear boundaries.

How long does it take to rebuild trust after micro cheating?

There is no universal timeline, but most couples notice improvement when repair is consistent for weeks, not days. A 14-day repair plan can stabilize emotions, restore shared reality, and create new agreements, but deeper trust usually continues rebuilding over the next 1–3 months through repeated “trust deposits.” The real marker is not time alone, it’s the consistency of honesty and changed behavior.

What does “without phone policing” mean in trust repair?

“Without phone policing” means you rebuild safety without turning the relationship into surveillance. Instead of constant monitoring, you use structured transparency that is time-limited and purpose-driven, such as agreed “transparency windows,” proactive disclosure, and clear digital boundaries. This protects dignity and reduces anxiety while still restoring shared reality, which is what the nervous system needs to relax.

Are transparency windows better than checking a partner’s phone?

For many couples, yes. Transparency windows create predictability and reduce compulsive checking because openness happens on a schedule and with a clear purpose. Phone checking often escalates anxiety, creates power struggles, and keeps the relationship centered around suspicion. Transparency windows work best when the partner who crossed the boundary offers openness voluntarily and both partners agree to use the window for reassurance, not interrogation.

What should the hurt partner do when they feel triggered after micro cheating?

Triggers are normal after a trust injury. The most effective first step is to name the trigger, regulate the body, and ask for a specific reassurance instead of spiraling into checking. A simple phrase like “I’m triggered, I need clarity and closeness” can interrupt the loop. Over time, a trigger plan helps you respond with connection and grounding rather than surveillance and conflict.

What should the partner who micro cheated do to rebuild trust quickly?

The fastest way to rebuild trust is consistent accountability. That means ending the outside connection or removing all secrecy pathways, giving a clean timeline without minimizing, validating the hurt partner’s emotional reality, and changing daily behaviors that created doubt. Trust grows when your partner sees you choosing honesty even when it’s uncomfortable, and choosing the relationship in small, repeatable moments.

How do we set digital boundaries after micro cheating?

Digital boundaries work best when they are written, specific, and mutual. Instead of vague promises, define what counts as secrecy, what’s okay with ex-partners, what private messaging rules protect the relationship, and what “flirting online” means in your context. The goal is not control, it’s clarity. Clear agreements reduce misunderstandings and protect both partners from sliding back into gray-zone behavior.

Is micro cheating the same as emotional cheating?

Micro cheating can overlap with emotional cheating, but they aren’t always identical. Emotional cheating usually involves deeper emotional intimacy, reliance, or attachment outside the primary bond. Micro cheating may be earlier-stage or more ambiguous, but it still hurts when secrecy and emotional energy start moving outside the relationship. If the connection feels hidden, charged, and repeatedly prioritized, it often moves toward emotional cheating territory.

What if the partner who micro cheated keeps minimizing or getting defensive?

Minimization and defensiveness usually block repair because they make the hurt partner feel unsafe and alone with their reality. If this pattern continues, trust will struggle to return even if the original behavior stops. In that case, focus less on debating the past and more on setting a clear repair standard: accountability, validation, and behavior change. Couples therapy can also be helpful when conversations keep collapsing into blame and denial.

When should we get therapy after micro cheating?

Therapy can help if the hurt partner feels stuck in hypervigilance, panic, obsessive checking, or numb shutdown, or if the partner who crossed the boundary can’t maintain accountability without defensiveness. It’s also wise when micro cheating connects to older attachment injuries, repeated relational patterns, or ongoing ambiguity. Professional support can provide structure, emotional safety, and tools for repairing trust without creating a controlling dynamic.

How do we prevent micro cheating from happening again?

Prevention is not about perfection, it’s about designing safety. Couples do best when they agree on clear digital boundaries, practice regular emotional check-ins, and treat temptation as a conversation rather than a secret. If one partner starts craving external validation, the goal is to name the need early and bring it back into the relationship through honest communication and reconnection, before secrecy becomes a habit.

Rebuilding trust after micro cheating: A 14 day repair plan that works without phone policing, FREE PDF!

Micro cheating is often described as “small,” but the nervous system rarely experiences it that way. When a partner hides messages, deletes chats, or keeps a “harmless” connection tucked away from the relationship, the injury is not only about what happened. It is about what your bond can no longer rely on.

If you are the hurt partner, you might feel like you’re becoming someone you don’t recognize. Checking, scanning, comparing, spiraling, reading tone into emojis, noticing every micro shift in attention. If you are the partner who crossed the line, you might feel misunderstood, defensive, or ashamed, especially if you truly believe it “wasn’t that serious.”

Both experiences can be true at once: the behavior may have been “micro,” and the impact can still be huge.

Some research suggests romantic partner betrayal can be experienced as an interpersonal trauma for a meaningful number of people, with trauma like symptoms not uncommon after discovery. That doesn’t mean every micro cheating situation is a trauma event. It means that if your body is acting like something dangerous happened, you are not weak or dramatic. You are responding to uncertainty inside an attachment bond.

This Practice Corner article is designed to be used, not just read. It gives you a 14 day plan that rebuilds trust through structure, nervous system repair, and honest reconnection, while avoiding the trap that many couples fall into: turning the relationship into a surveillance state.

Because phone policing can create the illusion of safety while quietly eroding intimacy. Research on electronic surveillance in couples describes how monitoring behaviors can be linked with jealousy, control dynamics, distress, and relational instability.

So we’ll do something different.

We’ll rebuild trust like grown ups: with clear agreements, consistent actions, and repair rituals that calm the nervous system over time.

How to use this 14 day plan

This is a guided “repair sprint,” not a magic reset. It works best when both partners commit to doing the daily practice for about 20 to 40 minutes. Some days will feel tender, some will feel boring. Boring is good. Boring means safety is returning.

If there is ongoing deception, repeated boundary violations, coercive control, or emotional abuse, this plan may not be enough, and it may not be safe to use without professional support. A betrayal injury can be complex, and evidence based couple therapy approaches (including Emotionally Focused Couples Therapy and Gottman Method approaches) are commonly used in relationship repair work.

What “without phone policing” actually means

This plan does not require open phone access 24/7, password handovers forever, or constant proof rituals. Those strategies often backfire because they keep the relationship organized around suspicion.

Instead, we use a healthier frame:

Privacy is allowed. Secrecy is not.

That means each person still gets to be a person. But the relationship gets to be a shared reality again.

We’ll use structured transparency that is time limited, clearly defined, and paired with reconnection so the hurt partner’s nervous system can stand down without becoming a detective.

The trust injury loop (why the checking urge gets so intense)

When micro cheating is discovered, many couples slide into a loop that looks like this:

Uncertainty → threat response → checking urge → conflict → more secrecy → more uncertainty

That loop is not a sign that you are doomed. It is a predictable system response. The hurt partner checks because they are trying to regain reality. The other partner hides because they feel ashamed or controlled. Both behaviors intensify the very thing both people want to reduce: fear.

Digital jealousy and monitoring behaviors have been linked in research, with surveillance often increasing when jealousy is activated, and relationship satisfaction often declining when these cycles persist.

The plan below breaks the loop by replacing chaotic checking with two things: clarity and ritual.

Clarity rebuilds reality. Ritual rebuilds safety.

The 14 day trust repair roadmap

Use this table as your daily map. The “focus” is what the day is for. The “practice” is what you do. The “outcome” is what you’re trying to feel by the end of the day.

Day	Focus	Practice you complete together	Desired outcome
1	Stabilize the nervous system	Calm protocol, no interrogation, name the injury	You feel less flooded
2	Define what happened	A clean timeline, no minimization, no cruelty	Shared reality returns
3	Stop the leak	Close the outside channel, remove ambiguity	The threat decreases
4	Impact validation	The hurt partner explains impact, the other reflects	The injury feels seen
5	Responsibility without collapse	Accountability script, shame regulation	Less defensiveness
6	The “why” beneath the behavior	Function mapping, unmet needs naming	Insight replaces guessing
7	The first repair promise	One clear behavior change pact	A small sense of safety
8	Digital boundaries redesign	Create a digital fidelity agreement	Clear rules replace assumptions
9	Transparency windows	Time limited openness ritual	Safety without policing
10	Trigger plan	Trigger map, calm responses, stop spirals	Less reactivity
11	Reconnection ritual	Micro intimacy rebuilding, bids, warmth	Closeness begins returning
12	Trust deposits	Daily trust behaviors, predictability	Stability grows
13	Forgiveness readiness check	What needs to be true to soften	Realistic hope
14	Future proofing	Relapse prevention, monthly check in plan	A plan you can maintain

Now we’ll walk through each stage in a way that feels human, not clinical. You’ll get scripts, exercises, and a structure that holds you when emotions get loud.

Days 1 to 3: Stabilize, define, close the breach

Day 1: The calm protocol (before You talk about details)

On day one, your job is not to solve the relationship. Your job is to stop emotional hemorrhaging.

Micro cheating can provoke the same kind of threat activation as bigger betrayals because uncertainty is the nervous system’s nightmare. Research on betrayal experiences describes how people can experience intrusive thoughts, hypervigilance, and distress after discovery.

So you start with a calm protocol that interrupts escalation.

Sit facing each other. Put both phones away, not as punishment, as a signal: “We are here.” Put one hand on your chest or stomach and take five slow breaths, longer on the exhale than the inhale. The goal is to move your body from threat to presence.

Then say this out loud, even if it feels awkward.

“We are activated. We are not going to solve everything today. We are going to create enough calm to be honest.”

If you’re the hurt partner, you are allowed to say: “I feel unsafe.” If you’re the partner who crossed the line, you are allowed to say: “I feel ashamed.” Those are vulnerable truths, and they are better than accusation and defense.

End day one by agreeing on one rule for the next 24 hours: no late night interrogations. Nighttime is when anxiety grows teeth. You can promise each other: “We will pause and sleep. We will talk tomorrow in daylight.”

Day 2: The clean timeline (truth without torture)

Many couples think they are doing “truth” when they are actually doing chaos. Chaos destroys trust. A clean timeline rebuilds reality.

Create a shared note on paper, not on a phone, so this stays relational, not digital.

The partner who crossed the line writes a simple timeline: when it started, what platform it happened on, what kind of contact it was, what was hidden, what was deleted, and whether there were any escalation attempts. Keep it factual, not graphic. The goal is to remove ambiguity, not to inject images that traumatize.

The hurt partner then asks only three types of questions:

What do I need to know to understand what happened
What do I need to know to know it is over
What do I need to know to decide what boundaries protect me

Notice what is not included: endless questions that feed mental movies. This is not suppression. This is self protection.

When partners minimize, the nervous system reads it as ongoing danger. Accountability is not just moral, it is regulatory.

Close-up illustration of two overlapping female faces with distant, uneasy expressions, symbolizing insecurity, comparison, and emotional tension linked to micro cheating.

Day 3: Stop the leak (close the outside channel)

Trust cannot regrow in a leaking container.

Day three is about making the outside connection unambiguous. That usually means ending private contact with the person involved, removing flirt pathways, and eliminating the “gray space” where micro cheating thrives.

If the outside person is a coworker or someone unavoidable, your agreement becomes: no private messaging, no secret jokes, no emotional intimacy. If communication must happen, it stays practical and visible.

This is not punishment. This is containment. Containment is what allows the hurt partner’s body to stop scanning.

Social media and online contexts can intensify infidelity related behaviors and jealousy dynamics, which is why clarity around digital contact matters.

Days 4 to 7: Validate impact, take responsibility, understand the “why”

Day 4: Impact validation (the moment that unlocks repair)

This day can feel simple, but it is often the turning point.

The hurt partner speaks for 10 minutes about impact only. Not the facts. The impact.

What did this do to my sense of safety
What story did it trigger in me
What did I start believing about myself

The other partner’s job is to reflect, not defend. You are not explaining intent yet. You are proving you can hold your partner’s pain without running.

Use this reflection script:

“What I hear you saying is…”
“What makes sense to me is…”
“If I were you, I might feel…”

When people feel emotionally seen, their nervous system calms. When they feel argued with, it escalates.

Day 5: Responsibility without collapse (shame regulation)

Many people who micro cheat get stuck in one of two modes: denial or self hatred. Neither repairs trust.

Accountability is a third mode: clear responsibility paired with stable presence.

Today, the partner who crossed the line practices saying one sentence that includes three elements: ownership, impact, and change.

“I chose to hide this. I understand it injured your trust and your peace. I am changing these specific behaviors starting now.”

Then you practice staying in the room when your partner reacts. No storming off. No “you’re never satisfied.” No “I already said sorry.”

Repair requires repeated nervous system safety, not a single apology.

Couple therapy models often emphasize stages of repair after betrayal, including accountability, attunement, and rebuilding attachment security. Gottman oriented approaches, for example, frame trust as being rebuilt through consistent turning toward the relationship and repairing emotional injuries.

Day 6: The function map (why it happened, without excusing it)

Micro cheating often serves a function. That function might be validation, novelty, escape, ego repair, revenge, or a way to avoid vulnerability at home.

This is where you get unconventional.

Instead of asking “Why did you do it?” ask “What did it give you in the moment?”

Write it down as a map.

Trigger → feeling → need → behavior → short term relief → long term cost

Then complete this sentence in full, with specifics:

“When I felt ______, I reached for ______ because it made me feel ______.”

This day is about insight. Insight prevents repetition.

Research reviews on infidelity emphasize that causes are often multi layered, involving personal, relational, and contextual factors rather than one simple explanation.

Day 7: The first repair promise (a trust deposit you can verify)

Trust is rebuilt with deposits, not speeches.

Today, choose one repair promise that is measurable, not vague.

Not “I’ll be better.”
Instead, “I will not delete messages, and I will proactively disclose any contact that could be sensitive.”

Or, “I will not privately message ex partners. If they reach out, I tell you within 24 hours.”

The hurt partner also makes one promise, not about ignoring pain, but about how they will communicate pain.

“I will tell you when I am triggered before I spiral into checking.”

This is the start of teamwork.

Days 8 to 11: Redesign boundaries, build transparency rituals, stop trigger spirals, reconnect

Day 8: The digital fidelity agreement (make invisible rules visible)

Most couples never explicitly negotiate digital boundaries. They assume. Micro cheating thrives in assumptions.

Today you create a written agreement in plain language. Keep it short enough that you can follow it when emotions rise.

Use this table as your template.

Area	Our agreement	What counts as a breach
Private messaging	We keep emotionally charged conversations out of private DMs	Deleted chats, hidden threads, secret jokes
Ex partner contact	We disclose meaningful contact and avoid intimacy with exes	Private emotional venting with an ex
Online flirting	We avoid repeated flirt signaling and sexualized attention	Patterned likes, comments, DMs with intent
Deleting and hiding	We do not erase digital traces to manage reactions	Deleting, secret accounts, disappearing messages
Repair response	We validate impact before we explain intent	Minimizing, mocking, blame shifting

This agreement becomes your shared standard. It replaces arguments with clarity.

Day 9: Transparency windows (safety without surveillance)

This is the heart of “no phone policing.”

Instead of unlimited access, you create two transparency windows per day, 5 to 10 minutes each, for a limited time period, such as 14 to 30 days.

The partner who crossed the line offers openness during the window. The hurt partner uses the window only to restore reality, not to hunt for pain.

The purpose is nervous system downshifting: “I can stop scanning because reality is not hidden.”

Why this matters: research on surveillance suggests monitoring is often associated with jealousy and control dynamics, and can intensify relationship strain over time.

Transparency windows protect dignity while still creating safety.

Here is a simple structure.

Window	What happens	What does not happen
Morning window	Quick openness, any relevant contact disclosed	No arguing, no interrogation
Evening window	Review triggers, confirm boundaries kept	No midnight scrolling together

When the window ends, it ends. This prevents checking from becoming the relationship.

Day 10: The trigger plan (stop spirals before They start)

Triggers will happen. A notification. A late reply. A coworker name. A certain emoji. Healing is not the absence of triggers. Healing is having a plan for them.

Today you create a two part protocol: what the hurt partner does inside themselves, and what the other partner does relationally.

Use this table.

Trigger moment	Hurt partner response	Partner response
Sudden jealousy spike	Name it out loud, breathe, ask for a 2 minute pause	Stop and offer reassurance, no defensiveness
Urge to check	Delay by 10 minutes, do a grounding action, then request connection	Offer transparency window or verbal clarity
Mental movies	Return to body, name five sensory details, ask for a specific repair sentence	Repeat the repair sentence without irritation
Feeling numb or shut down	Say “I’m flooded,” request gentleness, take space with a return time	Respect space and return as promised

Jealousy and digital intrusion patterns have been studied in relation to online environments and relational insecurity, underscoring why a structured trigger response is protective.

Day 11: Reconnection ritual (bring outsourced intimacy back home)

Micro cheating often siphons warmth, play, and attention away from the relationship. You rebuild trust faster when you rebuild closeness at the same time.

Today you do a reconnection ritual with three elements: appreciation, vulnerability, and desire.

Appreciation: each partner says one thing they genuinely appreciated in the other today.
Vulnerability: each partner answers, “Where did I feel most alone lately?”
Desire: each partner answers, “What’s one small way you want to feel wanted by me this week?”

This is not performance. It is repair of the emotional ecosystem.

Gottman’s relationship research popular writing emphasizes the power of small moments of turning toward bids for connection in building trust and stability.

Close-up illustration of two overlapping faces, one wearing glasses, with tense expressions, symbolizing suspicion, overthinking, and trust strain after micro cheating.

Days 12 to 14: Build trust deposits, assess forgiveness readiness, future proof the bond

Day 12: Trust deposits (make trust visible)

Trust can feel abstract. So we make it visible.

Today you create a “trust deposit menu,” three simple behaviors that the partner who crossed the line does daily, and one behavior the hurt partner does daily.

Examples are not rules, they are options. Choose what fits your relationship.

The point is consistency. Consistency is what calms hypervigilance.

A simple way to track it is a nightly 60 second check in where you rate trust temperature from 0 to 10, and you name one deposit that happened.

This is not grading. It is anchoring.

Day 13: Forgiveness readiness (without forcing it)

Forgiveness is not a deadline. It is a softening that usually arrives after safety becomes consistent.

Today you do a readiness check with honesty.

The hurt partner completes this sentence in writing:

“I could begin softening when I consistently see ______.”

The other partner completes:

“I can support your healing by doing ______ even when it feels repetitive.”

If you feel pressure to forgive quickly, name it. Pressure often creates resentment, not healing.

Day 14: Future proofing (relapse prevention that feels loving)

You are not trying to become a perfect couple. You are trying to become a safer couple.

Today you build a maintenance plan that is realistic.

Set one monthly relationship meeting where you review boundaries, triggers, and connection. Keep it short, 20 minutes. Make it normal.

Then answer one question that prevents repeat patterns:

“What will we do the next time one of us feels tempted to seek validation outside the relationship?”

You create an agreement that temptation becomes a conversation, not a secret.

This matters because infidelity research suggests the landscape is complex, and patterns repeat when underlying needs remain unaddressed.

Rebuilding Trust After Micro Cheating Workbook, FREE PDF!

careandselflove_micro_cheating_14_day_workbook Download

A final grounding truth

Rebuilding trust after micro cheating is not about catching your partner. It is about rebuilding a shared reality where your nervous system can rest.

Phone policing keeps the relationship organized around fear.
Repair rituals organize the relationship around safety.

If you do these 14 days sincerely, you will not be “done.” But you will usually feel something that matters more than closure: stability. A sense that the bond is becoming predictable again.

And that is what trust is, in real life.

Illustration of two hands forming a heart shape around a small cracked heart, symbolizing healing and rebuilding trust after micro cheating.

FAQ: Rebuilding trust after micro cheating

What is micro cheating in a relationship?

Micro cheating usually refers to small, often ambiguous behaviors that create romantic or sexual tension outside the relationship, especially when they involve secrecy. It can include flirty DMs, hidden conversations, repeated attention toward one person, or deleting messages to avoid accountability. The core issue is less the “size” of the act and more the shift in honesty and emotional loyalty that impacts trust.
Can you rebuild trust after micro cheating?

Yes, many couples can rebuild trust after micro cheating, especially when the behavior stops completely, the truth is clear, and both partners commit to consistent repair. Trust returns through repeated, predictable actions over time, not one apology. A structured plan helps because it reduces chaos, lowers nervous system activation, and replaces detective behavior with transparency rituals and clear boundaries.
How long does it take to rebuild trust after micro cheating?

There is no universal timeline, but most couples notice improvement when repair is consistent for weeks, not days. A 14-day repair plan can stabilize emotions, restore shared reality, and create new agreements, but deeper trust usually continues rebuilding over the next 1–3 months through repeated “trust deposits.” The real marker is not time alone, it’s the consistency of honesty and changed behavior.
What does “without phone policing” mean in trust repair?

“Without phone policing” means you rebuild safety without turning the relationship into surveillance. Instead of constant monitoring, you use structured transparency that is time-limited and purpose-driven, such as agreed “transparency windows,” proactive disclosure, and clear digital boundaries. This protects dignity and reduces anxiety while still restoring shared reality, which is what the nervous system needs to relax.
Are transparency windows better than checking a partner’s phone?

For many couples, yes. Transparency windows create predictability and reduce compulsive checking because openness happens on a schedule and with a clear purpose. Phone checking often escalates anxiety, creates power struggles, and keeps the relationship centered around suspicion. Transparency windows work best when the partner who crossed the boundary offers openness voluntarily and both partners agree to use the window for reassurance, not interrogation.
What should the hurt partner do when they feel triggered after micro cheating?

Triggers are normal after a trust injury. The most effective first step is to name the trigger, regulate the body, and ask for a specific reassurance instead of spiraling into checking. A simple phrase like “I’m triggered, I need clarity and closeness” can interrupt the loop. Over time, a trigger plan helps you respond with connection and grounding rather than surveillance and conflict.
What should the partner who micro cheated do to rebuild trust quickly?

The fastest way to rebuild trust is consistent accountability. That means ending the outside connection or removing all secrecy pathways, giving a clean timeline without minimizing, validating the hurt partner’s emotional reality, and changing daily behaviors that created doubt. Trust grows when your partner sees you choosing honesty even when it’s uncomfortable, and choosing the relationship in small, repeatable moments.
How do we set digital boundaries after micro cheating?

Digital boundaries work best when they are written, specific, and mutual. Instead of vague promises, define what counts as secrecy, what’s okay with ex-partners, what private messaging rules protect the relationship, and what “flirting online” means in your context. The goal is not control, it’s clarity. Clear agreements reduce misunderstandings and protect both partners from sliding back into gray-zone behavior.
Is micro cheating the same as emotional cheating?

Micro cheating can overlap with emotional cheating, but they aren’t always identical. Emotional cheating usually involves deeper emotional intimacy, reliance, or attachment outside the primary bond. Micro cheating may be earlier-stage or more ambiguous, but it still hurts when secrecy and emotional energy start moving outside the relationship. If the connection feels hidden, charged, and repeatedly prioritized, it often moves toward emotional cheating territory.
What if the partner who micro cheated keeps minimizing or getting defensive?

Minimization and defensiveness usually block repair because they make the hurt partner feel unsafe and alone with their reality. If this pattern continues, trust will struggle to return even if the original behavior stops. In that case, focus less on debating the past and more on setting a clear repair standard: accountability, validation, and behavior change. Couples therapy can also be helpful when conversations keep collapsing into blame and denial.
When should we get therapy after micro cheating?

Therapy can help if the hurt partner feels stuck in hypervigilance, panic, obsessive checking, or numb shutdown, or if the partner who crossed the boundary can’t maintain accountability without defensiveness. It’s also wise when micro cheating connects to older attachment injuries, repeated relational patterns, or ongoing ambiguity. Professional support can provide structure, emotional safety, and tools for repairing trust without creating a controlling dynamic.
How do we prevent micro cheating from happening again?

Prevention is not about perfection, it’s about designing safety. Couples do best when they agree on clear digital boundaries, practice regular emotional check-ins, and treat temptation as a conversation rather than a secret. If one partner starts craving external validation, the goal is to name the need early and bring it back into the relationship through honest communication and reconnection, before secrecy becomes a habit.

Sources and inspirations

Lonergan, M., Brunet, A., Rivest Beauregard, M., Groleau, D. (2021). Is romantic partner betrayal a form of traumatic experience? A qualitative study. Stress and Health.
Rokach, A., Chan, S. (2023). Love and Infidelity: Causes and Consequences. Behavioral Sciences.
Warach, B., Bornstein, R. F., Gorman, B. S., Moyer, A. (2024). The current state of affairs in infidelity research: A systematic review and meta analysis of romantic infidelity prevalence and its moderators. Personal Relationships.
Ghiasi, N., (2023; eCollection 2024). The interplay of attachment styles and marital infidelity: A systematic review and meta analysis. Heliyon.
Maftei, A., Solomon, A. M., Holman, A. C. (2022). Predicting Women’s Social Media Infidelity: Facebook addiction, relationship satisfaction, and moral disengagement. Studia Psychologica.
Beasley, C. C., Ager, R. (2019). Emotionally Focused Couples Therapy: A systematic review of its effectiveness over the past 19 years. Journal of Evidence Based Social Work.
Irvine, T. J., Peluso, P. R., (2024). A pilot study examining the effectiveness of Gottman Method couples therapy over treatment as usual approaches for treating couples dealing with infidelity. The Family Journal.
Ruggieri, S., (2021). Electronic surveillance in the couple: The role of self efficacy and commitment. Computers in Human Behavior.
Ligman, K., (2021). Jealousy and electronic intrusion mediated by… Cyberpsychology, Behavior, and Social Networking.
Gottman Institute. (2021). The Deeper Meaning of Trust.
Gottman Institute. (2020). Reviving Trust After an Affair.

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