What is the “Monday Reset” addiction?

The “Monday Reset” addiction is a weekly restart pattern where you rely on Monday to feel like a clean slate. Instead of making small adjustments during the week, you postpone repair and hope a new week will magically reset your motivation, habits, and identity.

Why do I feel like I can only start over on Monday?

Mondays act like a psychological “chapter beginning,” which can make change feel easier to imagine. If you’re stressed, overwhelmed, or disappointed in yourself, Monday can feel like emotional relief, because it promises a fresh start without requiring you to process the week you just lived.

Is it normal to lose motivation by Tuesday?

Yes. Motivation naturally fluctuates, and Tuesday is often when real-life friction appears: fatigue, workload, stress, and mood shifts. If your plan depends on Monday-level enthusiasm, it will feel like it “fails” by Tuesday even when you’re actually experiencing normal human variability.

Why do I restart my life every week but still feel stuck?

Because restarting gives instant relief, but it doesn’t build the skill that creates long-term change: returning after imperfection. When you always reset, you don’t practice repair, and your brain learns a harmful rule: “If it’s not perfect, it doesn’t count.”

What are the signs I’m trapped in the Monday Reset cycle?

You plan big on Monday, slip once midweek, then decide the whole week is ruined. You also tend to wait for “next Monday” instead of re-engaging within a day, and you often feel guilt on Sunday night (the classic Sunday Scaries) followed by unrealistic Monday promises.

Is the Monday Reset linked to perfectionism or all-or-nothing thinking?

Often, yes. Perfectionism makes small mistakes feel like total failure, and all-or-nothing thinking turns one imperfect day into a reason to quit. The weekly reset becomes a way to escape shame instead of learning flexible consistency.

How do I stop restarting every Monday and start being consistent?

Replace “restart” with “repair.” Build a minimum version of your habit that you can do even on a low-energy day, and use a simple rule: if you slip, you return within 24 hours with the smallest honest step.

What should I do when I mess up midweek and want to give up?

Do one tiny repair action immediately, even if it feels almost too small. The goal is not to “catch up,” it’s to stay in the story, because continuity is what builds self-trust.

Can weekly planning help, or does it make the Monday Reset worse?

Weekly planning can help when it increases flexibility and reduces mental clutter. It becomes harmful when it turns into rigid control, perfectionistic rules, or an identity makeover that your real life cannot sustain by midweek.

Why do I feel anxious or guilty on Sunday night?

Sunday night often triggers reflection, pressure, and fear of repeating the same patterns. If you associate Monday with “being good again,” Sunday can feel like a countdown to judgment, which fuels overpromising and compulsive restarting.

What is the best “Monday routine” if I want real change?

A gentle, realistic Monday routine focuses on one or two core actions that are easy to repeat. Instead of making a full-life reboot plan, choose a small habit, attach it to a stable cue (like after brushing your teeth), and stop while it still feels doable.

How long does it take to build a habit if weekly resets don’t work?

Most habits take longer than a week to feel automatic, and the timeline varies a lot from person to person. What matters most is repetition under real conditions, including imperfect days, because that’s how your brain learns “I can continue.”

Does the Monday Reset cycle affect mental health?

It can, especially if it creates chronic shame, anxiety, or self-criticism. Even if the habit goal is simple, the emotional rollercoaster of hope → slip → guilt → restart can drain your nervous system and make change feel heavier than it needs to be.

What’s the simplest replacement for “I’ll start Monday”?

Try: “I’ll return today in the smallest way.” One tiny return breaks the dependency on a calendar and teaches your brain that you don’t need a perfect beginning to keep going.

The “Monday reset” addiction: Why You restart Your life every week (and how to build change that survives tuesday)

Sunday night comes with a particular kind of silence.

Not the peaceful kind. The kind that makes you review the week like a court transcript. What you didn’t do. What you meant to do. What you promised yourself you would do. The moment you let your energy slip. The moment you ate “wrong,” scrolled too long, avoided the email, skipped the walk, stayed up late, snapped at someone, forgot yourself.

Then Monday arrives like a door with bright paint.

New week. New start. New rules. New you.

You plan with intensity. You reorganize your life in your notes app. You decide that this time you will wake early, eat clean, train hard, meditate daily, become emotionally regulated, answer every message, and finally feel proud of yourself by Friday.

For a few hours, it feels… soothing. Like relief.

And then Tuesday shows up, completely unimpressed by your clean slate fantasy.

A bad night of sleep. A surprise task. A dip in mood. A body that feels heavier than your plan allowed. A nervous system that wants comfort, not optimization. Suddenly, the perfect Monday plan has a crack in it, and your mind does what it has learned to do: it jumps from “a crack” to “ruined.”

By Wednesday you are behind. By Thursday you are bargaining. By Friday you are tired. By Sunday you are promising yourself that Monday will fix it again.

If you recognize yourself here, I want to offer a gentle truth that can change everything:

You are not failing at self-discipline. You are using Monday as emotional regulation.

This is not a diagnosis. It’s a pattern. A loop. A learned way to get a fast hit of hope and control when you feel overwhelmed. And because it works in the short term, your brain keeps reaching for it in the long term.

Psychology has a name for part of this: temporal landmarks, moments that stand out in time (like the start of a week) and shape motivation and goal pursuit.Temporal landmarks can genuinely boost motivation, but research also describes a darker side: when you fixate on upcoming “fresh starts,” it can reduce motivation to continue an existing goal right now.

In other words, your Monday Reset can quietly train you to delay repair… and outsource your self-trust to a calendar.

This Mindful Reads article is your interruption. Calm, evidence-informed, and deeply human. No scolding. No “just be consistent.” No performative hustle.

A new way to understand why you restart your life every week, and how to build change that stays with you past Tuesday.

The Monday Reset addiction, defined in plain english

A healthy reset is a small, restorative reorientation. A shower. A tidy room. A walk. A quick plan.

A Monday Reset addiction is when you use Monday as a psychological rescue button.

It usually looks like this:

You feel discomfort or guilt → you imagine Monday as a clean slate → you plan intensely → you feel instant relief → life disrupts the plan → self-criticism spikes → you disengage → you wait for next Monday

The addictive part is not the planning. It is the relief.

This loop makes sense when you understand how temporal landmarks work. Reviews of temporal landmark research describe how these moments can create a feeling of “before” and “after,” which can energize goal pursuit. But the same research stream warns that anticipating a future landmark can pull motivation out of the present, especially for ongoing goals.

So Monday becomes a ritualized “later.” A socially approved postponement. A weekly promise that gives comfort now, even if it costs you continuity later.

Why Monday feels so powerful, even when it keeps hurting You

Most people assume the Monday Reset is about productivity.

Often, it’s about three deeper needs:

Control. When life feels messy, planning can feel like grabbing the steering wheel. Even if the car is not moving yet, your nervous system relaxes because you’re holding something.

Identity. Monday lets you imagine a version of yourself that feels cleaner and more acceptable. You don’t just plan tasks. You plan a self.

Absolution. Monday offers forgiveness without requiring repair. It whispers, “We can erase last week.”

That last one matters. Because erasing is easier than repairing when you’re tired or ashamed.

There is also evidence that Mondays can act as a stress amplifier, not only a motivational marker. A 2025 study in the Journal of Affective Disorders found strong evidence linking reporting anxiety on Mondays to biological stress dysregulation measured later via hair cortisol, with notably higher cortisol at the upper end of the distribution compared with anxiety reported on other days.

So for many people, Monday is both hope and threat. A beginning and a stress trigger. That emotional intensity makes the “reset” feel even more urgent.

The hidden trap: The reset makes You worse at repair

The most painful part of the Monday Reset addiction is not that you plan big.

It’s that you learn to treat normal human variation as collapse.

A missed workout becomes a ruined week. One unplanned meal becomes “I’m back at zero.” One late bedtime becomes “I can’t stick to anything.”

That is not reality. That is interpretation.

And your interpretation decides whether you repair or restart.

Psychotherapy research on cognitive restructuring (the process of noticing and changing unhelpful interpretations) suggests it has a meaningful association with outcomes, reinforcing that how you reframe events can matter.

When you rely on Monday to erase discomfort, you don’t practice the skill that creates lasting change: returning after imperfection.

You become excellent at beginning, and inexperienced at continuing.

Illustration of a tired woman sitting at a desk beside an open laptop, surrounded by notebooks, pens, and a Monday calendar on the wall, reflecting monday reset addiction.

A quick self-check: Are You in a Monday Reset loop?

Use this table like a mirror. No shame, only recognition.

Sign	How it shows up in real life	What it’s trying to do for you
You feel “clean” on Monday and “dirty” by Wednesday	You start strong, then spiral after small slips	Protect you from shame
Your plans are strict, detailed, identity-heavy	“This week I become the kind of person who…”	Give you certainty and control
You treat setbacks as proof, not feedback	“See, I can’t do anything right”	Prevent disappointment by quitting early
You wait for the next fresh start to re-engage	“I’ll start again Monday”	Offer relief without repair
You confuse intensity with effectiveness	You do too much too fast, then crash	Prove worth through effort

If you checked multiple signs internally, you’re not alone. You’re also not broken. You’re running a loop that rewards itself.

The science of “fresh starts,” and the darker side nobody puts in reels

Temporal landmark research explains why beginnings feel motivating, but also how timing can shape persistence. A 2019 review describes how experiencing a landmark can spark a “fresh start” feeling, while anticipating one can also influence motivation, sometimes in complicated ways.

Then there’s the part that hits home for weekly restarters: research on anticipated temporal landmarks highlights that making an upcoming “new beginning” salient can undermine motivation to keep going on an ongoing goal, emphasizing the risk of outsourcing persistence to the next reset moment.

This is why your brain says, on Thursday, “It’s fine, I’ll restart Monday,” and it feels soothing.

Your brain gets relief.

Your future self gets another restart.

The other engine: Perfectionism disguised as “high standards”

A lot of Monday Resetters aren’t chasing improvement. They’re chasing safety through perfection.

Perfectionism often doesn’t feel like vanity. It feels like prevention. If I do everything right, nothing bad will happen. If I’m flawless, I won’t be rejected. If I’m disciplined, I’ll be lovable. If I’m consistent, I’ll finally feel proud.

This is why the plan is so strict. Because strictness feels like protection.

But perfectionism doesn’t create consistency. It creates fragility.

A 2022 meta-analysis of randomized controlled trials found that CBT for perfectionism is efficacious in reducing perfectionism and symptoms such as depression and anxiety, reinforcing that perfectionism is modifiable and clinically meaningful.

That matters here because your Monday Reset is often a perfectionistic ritual: an attempt to become uncrackable by sheer force.

The problem is that real life is designed to crack plans.

So the plan breaks, and the perfectionist part of you interprets the crack as failure.

Then Monday becomes your escape hatch.

The habit myth that keeps your resets alive: “It should click quickly”

A weekly restart quietly assumes something unrealistic: that change should feel stable within days.

A 2024 systematic review and meta-analysis on habit formation reported that the median or mean time to reach habit formation ranged roughly around two months or more (with wide variability), directly challenging simplistic timelines and highlighting individual differences.

If your inner expectation is “a week should be enough to feel different,” then your Tuesday friction will feel like a personal flaw, instead of a normal stage of habit building.

Your brain concludes, “I can’t stick to things,” when the evidence actually says, “this takes longer than you think, and you need a design that survives fluctuations.”

The reset vs repair distinction that changes everything

If you only take one framework from this article, let it be this: Reset is not the same as repair.

Reset	Repair
Erases the story	Stays in the story
Relies on a landmark (Monday)	Relies on a skill (returning)
Feels dramatic, clean, intense	Feels small, quiet, practical
Often fueled by shame or pressure	Often fueled by self-respect
“I’ll start over”	“I’ll adjust and continue”

A reset can feel good. A repair builds self-trust.

And the real cure for the Monday Reset addiction is not better planning.

It’s becoming a person who repairs fast.

The Tuesday-proof method: Build change that survives real life

Here’s the nontraditional shift: instead of optimizing your Monday, you train your Tuesday.

Tuesday is the day your plan meets reality. Tuesday is the day motivation drops. Tuesday is the day you discover whether your routine is designed for a human… or for a fantasy version of you.

The Tuesday-Proof Method has three pillars. I’ll describe them in full sentences so they land emotionally, not just intellectually.

Pillar 1: Build a “minimum honest version” of Your habit

This is not the smallest version you can do. It is the smallest version that still feels true.

If your habit is movement, your minimum honest version might be eight minutes of gentle walking. If your habit is journaling, it might be one paragraph. If your habit is meditation, it might be ninety seconds with one hand on your chest.

The point is not performance. The point is continuity.

Because continuity teaches your brain: “I don’t abandon myself when conditions change.”

Pillar 2: Use if-then planning as a continuity anchor

If-then planning (implementation intentions) works because it pre-decides the moment of action.

Not “I will meditate daily.”

But “If I close my laptop at the end of work, then I will sit on the couch and breathe for ninety seconds.”

A 2021 meta-analysis on mental contrasting with implementation intentions (MCII) found that this strategy enhances goal attainment, supporting the idea that structured planning can improve follow-through.

Your Monday Reset often fails because it is motivational. Your Tuesday-Proof plan succeeds because it is situational.

It attaches action to reality.

Pillar 3: Repair within 24 hours, not next Monday

This is the core addiction-breaker.

When you slip, your job is not to punish yourself. Your job is to return quickly.

The faster you return, the less your brain learns “a slip equals collapse.”

So we make returning so small that you’ll actually do it.

Here is a repair flow you can screenshot mentally:

Slip → Name it without drama → Choose minimum honest version → Do it once → Continue tomorrow

That’s it.

No speeches. No identity crisis. No week funeral.

Illustration of an exhausted person at a cluttered desk with an open laptop, scattered sticky notes, and a “Monday Reset” planner on the wall, symbolizing monday reset addiction.

A calm, visible “micro-reset” You can do any day, not just Monday

If Monday has become your emotional oxygen, you need tiny oxygen hits throughout the week.

This is a micro-reset. It takes 60 to 120 seconds. It’s not spiritual fluff. It’s nervous system friendly structure.

Micro-reset sequence:

Pause → Exhale longer than you inhale → Name one feeling → Name one next kind action → Do the next action

Written as arrows, exactly how your brain likes it when it’s overwhelmed:

Pause → Breathe → Label → Choose → Move

The goal is not to feel amazing. The goal is to prevent the “I need a full restart” escalation.

Over time, micro-resets reduce the emotional pressure that fuels Monday addiction.

The weekly rhythm that replaces the Monday Reset without killing Your love of fresh starts

You do not need to hate Mondays. You just need to stop treating Monday like your only doorway.

Here is a weekly rhythm designed for Mindful Reads readers: reflective, flexible, and psychologically realistic.

Day	What your brain usually does	What to do instead	What you’re training
Sunday	Judges, panics, overplans	Soft landing: write 6 lines about what you’re carrying	Emotional closure instead of dread
Monday	Overhauls identity	Gentle ignition: minimum honest habit, then stop	Self-trust through consistency
Tuesday	Tests the plan, finds cracks	Thread day: keep it small, make tomorrow easier	Continuation skill
Wednesday	Declares failure or compensates	Repair day: return within 24 hours, no drama	Flexibility over perfection
Thursday	Bargains, burns out, or quits	Stress audit: reduce one load, protect energy	Sustainability
Friday	Collapses into “finally”	Closure ritual: one win, one lesson, one release	Completion rather than chaos
Saturday	Tries to catch up	Identity joy: one values-based, pleasant action	Motivation through meaning

This rhythm is intentionally unglamorous.

Because the opposite of addiction is not intensity.

It’s stability.

The “story switch” exercise that ends midweek spirals

Most Monday Reset cycles are story-driven.

Not schedule-driven.

The story sounds like this: “I ruined it.”

So we switch stories using a cognitive restructuring style prompt in human language, inspired by evidence that cognitive restructuring processes relate meaningfully to outcomes.

Use this three-sentence format whenever you feel the urge to restart:

What happened is: ____________________
The story my mind is telling is: ____________________
A kinder, more accurate story is: ____________________

Then you do the minimum honest version of your habit.

That last step is crucial: the body learns through action, not insight.

Why self-compassion is not “soft,” it’s a persistence technology

If the Monday Reset is fueled by shame, you cannot shame yourself into continuity.

You can scare yourself into Monday intensity.

But you cannot scare yourself into long-term repair.

Meta-analytic evidence links self-compassion to better physical health and more health-promoting behavior, suggesting it’s associated with the kind of steady self-care that actually lasts. And a major meta-analysis of randomized controlled trials found self-compassion interventions improve psychosocial outcomes, supporting its role as a trainable capacity. A systematic review and meta-analysis also indicates self-compassion-related interventions can reduce self-criticism, which is a key driver of the “ruined week” spiral.

In this context, self-compassion is not a mood.

It’s an anti-relapse system.

It helps you stay in the story on Wednesday.

Troubleshooting: What to do when the Monday Reset urge hits hard

Let’s make this very practical. When the craving for a full restart arrives, it often arrives with a specific emotional flavor.

The craving feels like	What it’s usually protecting	The tiny counter-move that works
“I need to fix everything”	Overwhelm	Choose one thread only for 48 hours
“I failed again”	Shame	Do a repair action in 2 minutes
“I can’t start unless it’s perfect”	Perfectionism	Do the minimum honest version badly
“I’ll restart Monday”	Avoidance	Start a micro-reset now, keep it tiny
“I’m behind, I must catch up”	Anxiety	Make tomorrow easier instead of doing more today
“What’s the point”	Exhaustion	Rest without punishment, then return small

If you want a single sentence to anchor yourself, borrow this:

I don’t need a new life. I need a small return.

A new way to measure progress: The continuity score

Most people measure success by outcomes.

Weight. Productivity. Perfect streaks. Big visible transformations.

But the Monday Reset addiction is a streak obsession. It’s “all or nothing.”

So we measure something else: continuity.

Use this table weekly. It changes your brain’s reward system.

Question	Answer options	Your score
How many times did I return within 24 hours after a slip?	0, 1, 2, 3, 4+	___
How often did I do the minimum honest version when I didn’t feel like it?	Never, Sometimes, Often	___
How often did I replace shame with a kinder accurate story?	Never, Sometimes, Often	___
How many days did I treat myself like a human instead of a project?	0 to 7	___

Your goal is not perfection.

Your goal is more returns.

A person who returns is a person who changes.

Why planning can help, but only if it increases flexibility

Some readers love planning. Planning can absolutely support you, as long as it doesn’t become a perfectionistic control ritual.

A field experiment on weekly planning behavior reported effects consistent with less rumination and unfinished tasks and greater cognitive flexibility, suggesting that brief planning can help when it supports flexibility rather than rigidity.

So here is the mindful upgrade:

Plan fewer commitments. Plan more flexibility.

If your plan cannot survive a bad night of sleep, it’s not a plan, it’s a performance.

The most important truth: You are not lazy, You are learning a new skill

If you’ve been restarting every Monday, you’ve probably internalized a quiet identity: “I’m inconsistent.”

Let’s challenge that gently.

Your consistency muscle hasn’t been trained in the place where it matters most: midweek repair.

And when you realize that anticipated “fresh starts” can undermine persistence for ongoing goals, you can stop treating your Tuesday dip as personal failure and start treating it as a predictable psychological moment to design for.

You don’t need a stronger personality.

You need a better system for being human.

Reflection

The Monday Reset addiction is not proof that you lack discipline.

It’s proof that your nervous system loves relief, your mind loves clean edges in time, and your heart is trying to believe in you again.

So let’s give you something deeper than Monday motivation.

Let’s give you continuity.

This week, when you feel the urge to restart, try this instead:

Pause → breathe → name the story → choose the smallest return → continue tomorrow

A life is not changed by a perfect Monday.

A life is changed by the moment you come back on Tuesday.

Illustration of a stressed woman sitting between two open laptops at a messy desk, with a Monday calendar and sticky notes behind her, reflecting monday reset addiction.

FAQ: The “Monday Reset” addiction

What is the “Monday Reset” addiction?

The “Monday Reset” addiction is a weekly restart pattern where you rely on Monday to feel like a clean slate. Instead of making small adjustments during the week, you postpone repair and hope a new week will magically reset your motivation, habits, and identity.
Why do I feel like I can only start over on Monday?

Mondays act like a psychological “chapter beginning,” which can make change feel easier to imagine. If you’re stressed, overwhelmed, or disappointed in yourself, Monday can feel like emotional relief, because it promises a fresh start without requiring you to process the week you just lived.
Is it normal to lose motivation by Tuesday?

Yes. Motivation naturally fluctuates, and Tuesday is often when real-life friction appears: fatigue, workload, stress, and mood shifts. If your plan depends on Monday-level enthusiasm, it will feel like it “fails” by Tuesday even when you’re actually experiencing normal human variability.
Why do I restart my life every week but still feel stuck?

Because restarting gives instant relief, but it doesn’t build the skill that creates long-term change: returning after imperfection. When you always reset, you don’t practice repair, and your brain learns a harmful rule: “If it’s not perfect, it doesn’t count.”
What are the signs I’m trapped in the Monday Reset cycle?

You plan big on Monday, slip once midweek, then decide the whole week is ruined. You also tend to wait for “next Monday” instead of re-engaging within a day, and you often feel guilt on Sunday night (the classic Sunday Scaries) followed by unrealistic Monday promises.
Is the Monday Reset linked to perfectionism or all-or-nothing thinking?

Often, yes. Perfectionism makes small mistakes feel like total failure, and all-or-nothing thinking turns one imperfect day into a reason to quit. The weekly reset becomes a way to escape shame instead of learning flexible consistency.
How do I stop restarting every Monday and start being consistent?

Replace “restart” with “repair.” Build a minimum version of your habit that you can do even on a low-energy day, and use a simple rule: if you slip, you return within 24 hours with the smallest honest step.
What should I do when I mess up midweek and want to give up?

Do one tiny repair action immediately, even if it feels almost too small. The goal is not to “catch up,” it’s to stay in the story, because continuity is what builds self-trust.
Can weekly planning help, or does it make the Monday Reset worse?

Weekly planning can help when it increases flexibility and reduces mental clutter. It becomes harmful when it turns into rigid control, perfectionistic rules, or an identity makeover that your real life cannot sustain by midweek.
Why do I feel anxious or guilty on Sunday night?

Sunday night often triggers reflection, pressure, and fear of repeating the same patterns. If you associate Monday with “being good again,” Sunday can feel like a countdown to judgment, which fuels overpromising and compulsive restarting.
What is the best “Monday routine” if I want real change?

A gentle, realistic Monday routine focuses on one or two core actions that are easy to repeat. Instead of making a full-life reboot plan, choose a small habit, attach it to a stable cue (like after brushing your teeth), and stop while it still feels doable.
How long does it take to build a habit if weekly resets don’t work?

Most habits take longer than a week to feel automatic, and the timeline varies a lot from person to person. What matters most is repetition under real conditions, including imperfect days, because that’s how your brain learns “I can continue.”
Does the Monday Reset cycle affect mental health?

It can, especially if it creates chronic shame, anxiety, or self-criticism. Even if the habit goal is simple, the emotional rollercoaster of hope → slip → guilt → restart can drain your nervous system and make change feel heavier than it needs to be.
What’s the simplest replacement for “I’ll start Monday”?

Try: “I’ll return today in the smallest way.” One tiny return breaks the dependency on a calendar and teaches your brain that you don’t need a perfect beginning to keep going.

Sources and inspirations

Dai, H., & Li, C. (2019). How experiencing and anticipating temporal landmarks influence motivation. Current Opinion in Psychology.
Koo, M., Dai, H., Mai, K. M., & Song, J. (2020). Anticipated temporal landmarks undermine motivation for continued goal pursuit. Journal of Experimental Social Psychology.
Chandola, T., Ling, W., & Rouxel, P. (2025). Are anxious Mondays associated with HPA-axis dysregulation? Journal of Affective Disorders.
Elfering, A., Gerhardt, C., Pereira, D., Schenker, N., & Kottwitz, M. U. (2020). The Monday Effect Revisited: A diary and sleep actigraphy study. Sleep and Vigilance.
Singh, B., Murphy, A., Maher, C., & Smith, A. E. (2024). Time to Form a Habit: A Systematic Review and Meta-Analysis of Health Behaviour Habit Formation and Its Determinants. Healthcare.
Ma, H., (2023). Effects of habit formation interventions on physical activity: Systematic review and meta-analysis. International Journal of Behavioral Nutrition and Physical Activity.
Wang, G., (2021). A Meta-Analysis of the Effects of Mental Contrasting With Implementation Intentions on Goal Attainment.
Phillips, W. J., & Hine, D. W. (2021). Self-compassion, physical health, and health behaviour: A meta-analysis. Health Psychology Review.
Ferrari, M., Hunt, C., Harrysunker, A., Abbott, M. J., Beath, A. P., & Einstein, D. A. (2019). Self-compassion interventions and psychosocial outcomes: A meta-analysis of randomized controlled trials.
Wakelin, K. E., Perman, G., & Simonds, L. M. (2021/2022). Effectiveness of self-compassion-related interventions for reducing self-criticism: A systematic review and meta-analysis.
Ezawa, I. D., (2023). Cognitive restructuring and psychotherapy outcome: A meta-analytic review.
Galloway, R., (2022). The efficacy of randomised controlled trials of cognitive behavioural therapy for perfectionism.
Wegerer, M., (2024). Cognitive-Behavioral Treatment of Perfectionism: An overview of interventions.
Uhlig, L., (2023). A field experiment on the effects of weekly planning behaviour on work engagement, unfinished tasks, rumination, and cognitive flexibility. Journal of Occupational and Organizational Psychology.

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